Mister Danny has made some changes to the format of the Saturday Taekwondo Classes:

10:00 AM to 11:00 AM Core Fundamentals (open to all students)
This will be the practice of TKD forms and the individual elements which make up movements in the forms. So we'll go over not just the pattern of the form, but also practice proper stances, how to do the hand techniques correctly, as well as interpretation of what the movements of the forms mean.

10:45 AM to Noon Intermediate Class (open to all students)
This will be about striking and footwork. The majority of the class will involve work against heavy bags, kicking shields, and punching targets with footwork and general strength training mixed in.